L-arginine is a semi-essential or nonessential amino acid. It's nonessential because the body is able to produce it yet, for some people, not enough is produced. Supplementation is also thought to help several different issues. Although no standard L arginine dosage exists as of yet, it is often taken at a dosage of 2-3 grams orally, three times per day.
One thing this substance is being used for is cardiovascular disease. Stimulating growth is another potential use. One of the more common reasons it's used more and more recently is to assist with erectile dysfunction in men. Topically, it may be used to assist with wound healing.
There are several ways to get this amino acid from the diet, such as increasing the intake of nuts like pecans, cashews, walnuts, peanuts, almonds and more. Cereals such as brown rice and barley are also sources. For many, though, it's a lot easier to just take a supplement so as to make sure that enough is taken in every day.
While 6 to 9 grams per day is a typical amount, it's been studied at dosages from as little as 6 up to 30 grams each day. No negative reports were had in a trial of nine grams per day over more than six months. There aren't any known contradictions of taking the amino acid, however, it isn't advised for patients who have had a recent myocardial infarction.
Studies on pregnant women have shown no negative effects but this is an area that requires further study. There are people who have experienced diarrhea and nausea, usually with higher doses. With higher doses, a bitter taste may also be observed.
There continues to be research done on L arginine dosage and the effects of supplementation with it. Nine grams per day appears to be a safe amount but you may want to discuss this with your doctor. This is even more the case if you would like to start taking a higher dosage. Read more about: l arginine dosage
One thing this substance is being used for is cardiovascular disease. Stimulating growth is another potential use. One of the more common reasons it's used more and more recently is to assist with erectile dysfunction in men. Topically, it may be used to assist with wound healing.
There are several ways to get this amino acid from the diet, such as increasing the intake of nuts like pecans, cashews, walnuts, peanuts, almonds and more. Cereals such as brown rice and barley are also sources. For many, though, it's a lot easier to just take a supplement so as to make sure that enough is taken in every day.
While 6 to 9 grams per day is a typical amount, it's been studied at dosages from as little as 6 up to 30 grams each day. No negative reports were had in a trial of nine grams per day over more than six months. There aren't any known contradictions of taking the amino acid, however, it isn't advised for patients who have had a recent myocardial infarction.
Studies on pregnant women have shown no negative effects but this is an area that requires further study. There are people who have experienced diarrhea and nausea, usually with higher doses. With higher doses, a bitter taste may also be observed.
There continues to be research done on L arginine dosage and the effects of supplementation with it. Nine grams per day appears to be a safe amount but you may want to discuss this with your doctor. This is even more the case if you would like to start taking a higher dosage. Read more about: l arginine dosage
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