The fastest way to lose weight is by simply taking carbohydrates out of your diet. Doing this brings levels of insulin really low.
Sadly, this approach has many negative side effects.
So here are some strategies for taking carbs out of your diet the healthy way:
1. Supplement with calcium: High protein intakes couples with low carbohydrate intakes will make your body leech out calcium. To avoid this, you should supplement with calcium. You see, most foods with natural sources of calcium will bring you out of ketosis.
2. Lift lighter weights: Going into ketosis will prevent you from recovering properly. So make sure you stay away from heavy weight lifting which will cause a lot of muscle damage. Instead, lift lighter weights that will drain your muscles of glycogen.
3. Have carbs once every seven days: Doing this will prevent your metabolism from crashing. You see, without carbs your body will burn through all its muscle mass. So it's best to have a re-feeding period where you can minimize this effect.
4. Take in extra fiber: And you will most likely have to do this with supplements because natural sources of fiber have carbs in them. The problem here is that without fiber you are most likely going to get constipated because of all the protein.
5. Drink water: Your body needs seven times more water to digest and process protein. So it's critical that you drink lots of water when you are going into ketosis. The key here is to have water in between meals for maximum hydration.
6. Keep on eating no matter what: When you go on a high protein diet, your levels of hunger will plummet. You have to keep on eating, though. If you don't keep on eating, your body will start to burn through muscle mass.
Going into ketogenesis with a high protein diet is the fastest way to lose weight. So take action here sooner rather than later!
Sadly, this approach has many negative side effects.
So here are some strategies for taking carbs out of your diet the healthy way:
1. Supplement with calcium: High protein intakes couples with low carbohydrate intakes will make your body leech out calcium. To avoid this, you should supplement with calcium. You see, most foods with natural sources of calcium will bring you out of ketosis.
2. Lift lighter weights: Going into ketosis will prevent you from recovering properly. So make sure you stay away from heavy weight lifting which will cause a lot of muscle damage. Instead, lift lighter weights that will drain your muscles of glycogen.
3. Have carbs once every seven days: Doing this will prevent your metabolism from crashing. You see, without carbs your body will burn through all its muscle mass. So it's best to have a re-feeding period where you can minimize this effect.
4. Take in extra fiber: And you will most likely have to do this with supplements because natural sources of fiber have carbs in them. The problem here is that without fiber you are most likely going to get constipated because of all the protein.
5. Drink water: Your body needs seven times more water to digest and process protein. So it's critical that you drink lots of water when you are going into ketosis. The key here is to have water in between meals for maximum hydration.
6. Keep on eating no matter what: When you go on a high protein diet, your levels of hunger will plummet. You have to keep on eating, though. If you don't keep on eating, your body will start to burn through muscle mass.
Going into ketogenesis with a high protein diet is the fastest way to lose weight. So take action here sooner rather than later!
About the Author:
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to tone arms. Figure out how to get sexy and toned arms by exploring her website with advice on how to get rid of arm fat now!
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