Protein serves many functions, it's not just a muscle builder. It also forms enzymes and many other substances. And if you want to get in the best shape possible you need to absorb as much of it as you can.
Unfortunately, many people do not know how to accomplish this.
Thus, here is how to increase protein absorption in your active tissues:
1. Combine your protein with vegetables: Just like carbohydrates, your body works best with slow digesting protein. If you flood your system with protein in one shot, your active tissues will have a hard time absorbing the amino acids.
2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it's vital that you don't fall into the trap of living off of an incomplete supply of amino acids.
3. Don't overdo it: Having too much protein is not better here. If you have too much you will decrease absorption and run the risk of burning through muscle. Even worse, your body will begin to secrete excess calcium.
4. Include all the food groups: This is perhaps one of the most important steps here because each food group will enhance protein absorption in its own unique way. In a nutshell, each food group affects both digestion and absorption of protein.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have supplemental protein immediately after exercise: This is a nifty little trick to get even more protein to where it needs to go. You see, immediately after exercise your body is in a special state by which it can absorb a higher than normal amount of protein.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
Unfortunately, many people do not know how to accomplish this.
Thus, here is how to increase protein absorption in your active tissues:
1. Combine your protein with vegetables: Just like carbohydrates, your body works best with slow digesting protein. If you flood your system with protein in one shot, your active tissues will have a hard time absorbing the amino acids.
2. Focus on protein that has a complete array of amino acids: This is a very important step for vegetarians. You see, non-animal sources of protein rarely have a complete amino acid profile. Thus, it's vital that you don't fall into the trap of living off of an incomplete supply of amino acids.
3. Don't overdo it: Having too much protein is not better here. If you have too much you will decrease absorption and run the risk of burning through muscle. Even worse, your body will begin to secrete excess calcium.
4. Include all the food groups: This is perhaps one of the most important steps here because each food group will enhance protein absorption in its own unique way. In a nutshell, each food group affects both digestion and absorption of protein.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have supplemental protein immediately after exercise: This is a nifty little trick to get even more protein to where it needs to go. You see, immediately after exercise your body is in a special state by which it can absorb a higher than normal amount of protein.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
About the Author:
Writer Katherine Crawford, an exercise physiologist and former fat arms sufferer, instructs on how to get toned arms. Unearth how to get sexy and toned arms by visiting her blog with upper arm exercises for women right now!
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