There are a multitude of diet programs which are great at short term success. But a really successful weight loss program locks in a new metabolic rate and locks in that rate for achieving long term weight loss success. The HCG is really good at this.
When individuals are on the HCG diet plan, the body goes through significant changes with its metabolism, and starts consuming body fats instead of getting all of its calories from the food that is being eaten. The hCG diet in its most basic form restricts patients to about a 500 calorie per day diet. The more modern modified version of the diet actually allows patients approximately 1000 cal per day, allowing patients to not have significant hunger as well as being able to exercise more strenuously while on the diet.
The HCG diet portion lasts 20 to 25 days while the individual receives drops or injections. After this time period, individuals shift into a maintenance period which runs for another 20 to 25 days. This represents a critical time frame while the diet locks in long term weight loss.
During this maintenance portion, individuals should be sure not to intake foods high in sugar, fat, or starch. Proteins can be increased more than what it was during the other diet phases. One should weigh in daily during this phase. The weight gain may creep up slowly which may hardly be noticeable. This is where the dieter should make sure nothing abnormal is occurring. If so, this should be analyzed.
The idea with the maintenance phase is to slowly start increasing the calories allowed up to around 2000 cal per day. This does not mean allowing yourself to eat anything and everything desired. Carbohydrates, junk food, chocolates, and fat dairy products should still be avoided at all costs.
While in the maintenance phase, patients should maintain a diet chart with food items that are allowed or not allowed, along with drinking at least 12 glasses of water daily. Just do not forget that the maintenance phase of the hCG diet is actually the most important, in order to prevent the weight from being gained back.
When individuals are on the HCG diet plan, the body goes through significant changes with its metabolism, and starts consuming body fats instead of getting all of its calories from the food that is being eaten. The hCG diet in its most basic form restricts patients to about a 500 calorie per day diet. The more modern modified version of the diet actually allows patients approximately 1000 cal per day, allowing patients to not have significant hunger as well as being able to exercise more strenuously while on the diet.
The HCG diet portion lasts 20 to 25 days while the individual receives drops or injections. After this time period, individuals shift into a maintenance period which runs for another 20 to 25 days. This represents a critical time frame while the diet locks in long term weight loss.
During this maintenance portion, individuals should be sure not to intake foods high in sugar, fat, or starch. Proteins can be increased more than what it was during the other diet phases. One should weigh in daily during this phase. The weight gain may creep up slowly which may hardly be noticeable. This is where the dieter should make sure nothing abnormal is occurring. If so, this should be analyzed.
The idea with the maintenance phase is to slowly start increasing the calories allowed up to around 2000 cal per day. This does not mean allowing yourself to eat anything and everything desired. Carbohydrates, junk food, chocolates, and fat dairy products should still be avoided at all costs.
While in the maintenance phase, patients should maintain a diet chart with food items that are allowed or not allowed, along with drinking at least 12 glasses of water daily. Just do not forget that the maintenance phase of the hCG diet is actually the most important, in order to prevent the weight from being gained back.
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Want to find out more about hcg diet Phoenix, then visit Phoenix Integrative Medicine's site on how to choose the best Phoenix hcg dietcenter for your needs.
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